Can you really lose weight jumping on a mini-trampoline? Is this a craze with no basis on actual results? If you’re planning to do rebounding to lose weight, this article will shed light on the myths behind this now-popular fitness method.
In this article, I will be discussing how the common activities involved in using a rebounder can help you shed those stubborn pounds. You will also learn some effective rebounding exercises to get you up to speed.
Rebounding To Lose Weight
A rebounder is a mini-trampoline that measures around 3 feet in diameter. It doesn’t occupy a lot of space which makes it ideal for people who don’t actually have a large area available at home.
When compared to a treadmill, a rebounder will allow you to perform different sets of exercises which can help you to lose weight faster. As a treadmill simulates running, it is actually a high-impact exercise. Even if you set the speed to low, it still can place considerable pressure on your joints in the long run.
It requires a great degree of discipline to run on a treadmill every day. This doesn’t even include the fact that you get joint and muscle soreness too. To some, this becomes an absolute show stopper. To others, the experience enforces the mentality of “no pain no gain”.
However, this way of thinking is actually debunked by rebounding. With rebounding, you lose weight the fun way.
First off, rebounding is a low-impact exercise. Your joints don’t get receive all the pressure of more than twice your body weight. The jumping mat actually absorbs a lot of these. As a matter of fact, the impact your body receives every time you land can be as low as just 90% of your actual body weight.
A rebounder allows you to perform aerobic exercises with more repetition than doing it on the floor or mat. As you might already know, you actually need to burn calories to lose weight. Aerobic and cardio workouts are one of the best ways to achieve this.
Aside from weight loss, your body gets to experience a host of other benefits which includes:
- A better immune system as it aids in lymphatic circulation
- Lower elevated cholesterol and triglyceride levels
- Improved coordination and balance
- Stress Relief with the production of dopamine
- Increased metabolic rate
In the next section, I will be providing the actual calorie count that you lose when rebounding. This will give you a more quantifiable expectation.
Rebounding For Weight Loss: Results
For anyone who is trying to lose weight, results are important.
Since rebounding is more fun than most exercise routines, people who do this tend to be more consistent. As we all know, consistency yields better results in so little time. So the time it takes for anyone to actually see results will depend on a lot of factors, but being consistent is one sure way of seeing it sooner.
To lose weight, you need to go huffing and puffing. You need to increase your heart rate. Studies show that the fats our body loses are mostly converted to carbon dioxide which we exhale on a good cardio workout. You will need to increase your heart rate to 65% of your maximum heart rate.
Computing your maximum heart rate can be done with this formula: 220 minus your age multiplied by 0.65. If you are 30 years old, that would be (220 – 30) x 0.65. The answer is 123.5 beats per minute. A 30-year-old person needs to reach a maximum heart rate of 123.5 beats per minute to burn a significant amount of calories.
This is easily achievable by doing rebounding exercises.
How many calories do you actually lose just jumping on a trampoline? The answer will depend on your current body weight.
A person weighing 150 lbs burns around 42 calories after jumping on a trampoline for 10 minutes. If increased to 30 minutes, the calories burned becomes 126. This means that a person weighing 200 lbs will get to burn around 167 calories.
This estimate only covers normal bouncing. If you are to incorporate jumping jacks and other exercise routines, you actually get to burn more.
Rebounding Exercise Routine
The most basic rebounding exercise routine is actually just bouncing on the rebounder. Even jogging in place is considered basic. They may be all too simple at first glance, but if done consistently for 30 mins, it becomes an effective weight loss routine.
With a rebounder, though, you are not constrained into just doing these sets. You can actually incorporate other aerobic exercises. Adding variety will keep you from getting bored and will help improve your balance and coordination to a great degree as well.
The video below can help give you a clear picture on how to do workouts using a rebounder.
There are a lot of different brands of rebounders nowadays. If you’re going for the safest, I would recommend the spring-less types.
In case you need some aid in balancing, you can also get the likes of MaximusPro Rebounder. This fitness trampoline already comes with a balance beam and resistance bands as well.
Wrapping It Up
Compared to a gym membership or fitness equipment like a treadmill, a rebounder is more affordable and easy to use and setup. You can even do rebounding while in front of the TV.
Rebounding to lose weight is not only effective but it is fun as well. This is beside the fact that your body gets to have added benefits like boost in your immune system, and a great stress relief method too.