Whether you’re a stay-at-home parent, a student catching up on coursework, or if you work so hard during the day that you don’t have time (or energy) to do anything else by the evening: we get it.
We’ve all considered improving our health and becoming fitter at some point in our lives, but finding the time can be difficult.
Unfortunately, once we reach a point when we are so out of shape that even taking the stairs is a burden, it might be difficult to find the drive to exercise, even if we somehow find some time to fit it in.
Crunches and sit-ups, for example, aren’t very effective at burning abdominal fat.
To lose excess weight, you’ll need to do roughly 150 minutes of moderate aerobic exercises per week… which seems like a lot.
What if we told you there was a better method to lose weight?
What if there was a way to workout that was also, dare we say it, fun?
If you already have a trampoline in your backyard, you’re already halfway there.
If not, now may be the time to consider getting one.
Trampolines aren’t just for kids: as an adult, you can use them in your free time to shift those extra pounds that have been plaguing you for so long.
So, can jumping on a trampoline really burn fat?
Let’s find out.
Does Jumping On A Trampoline Burn Fat?
The short answer: yes!
Bouncing on a trampoline can assist in fat burning, and is an excellent technique do it.
Jumping up and down not only works out your entire body, especially your legs, but it’s also a lot of fun. Nothing beats working out while having a good time.
Now, it’s time for the bad news.
The amount of fat burned will be determined by the type of trampoline jumping workouts you do.
Varying activities will target specific muscles, and if you want to burn fat in a specific area of your body, you will need to do exercises that target that area.
While merely bouncing on a trampoline may burn calories, you will need to look into specialized exercises that target the areas of your body where you want to lose weight.
Additionally, and this goes without saying, the more tough and complicated the workout is, the more weight and fat you will lose.
What Parts Of The Body Are Affected While Jumping On A Trampoline?
Jumping on a trampoline can help you burn fat all over your body, but especially in your legs and stomach, if you do it for long enough.
When you jump on a trampoline, your legs are the parts of your body that are performing the most of the work: they are the parts that bend, push, and hold you in place.
These are also the portions of the body that get tired the most when bouncing.
Unfortunately, burning a substantial amount of fat off your thighs requires specialized workout habits, the appropriate diet, and a lot of perseverance.
So you’ll need to try a variety of activities rather than merely jumping up and down to see any meaningful benefits.
The same can be stated for losing belly fat: the type of trampoline jumping activities you do will determine how much weight you shed in your abdominal area.
Overall, jumping on a trampoline for long periods of time will, undoubtedly, build strength in your legs and your core, and will aid weight loss and toning in several parts of your body!
Everyone’s bodies are different, so while one person’s activity may help them lose weight in a matter of weeks, it may have no effect on yours, and vice versa.
The main goal here is to figure out which exercises are most useful for you.
What Exercises/Jumps Help Burn Fat On A Trampoline?
As previously stated, bouncing alone will help you improve your endurance and strength, but it may not be enough to help you burn fat unless you continue to do so for a long time.
To maintain your weight, it’s recommended that you do roughly 150 minutes of moderate aerobic activity per week: that’s only 21 minutes per day, or half an hour if you work out five days a week.
If you wish to lose weight rather than keep your current weight, you will need to work outside of that specified timeframe.
To truly work your core, add a twist to each bounce while jumping on the spot.
As you leap into the air, twist your torso to one side, then land, before twisting to the opposite side on the next leap. You can do this as many times as you want!
Along with bouncing on the spot for a few minutes, you may try running on the spot for ten minutes.
This is a terrific exercise for those with achy joints who can’t jog since the trampoline absorbs the impact when your feet strike the ‘ground.’
After that, try sprinting in circles around the trampoline to get your blood pumping.
Jumping Jacks and High Knees are also excellent exercises because they engage your feet, hips, and knees in addition to your legs!
Jumping Jacks on a hard surface are a great cardiovascular and belly-fat-burning exercise, but they’re even better when done on a little trampoline.
High Knees, on the other hand, will help strengthen your thighs and your core.
Try all these exercises out, and work out your own workout plan while heading onto the trampoline.
By combining a couple of these exercises, you will be working on your whole body.
If you are sweating and/or out of breath by the end of the workout, you will have done it correctly!
Which Trampoline Would Work Best For Me And My Body?
The next step is to decide which trampoline would work best for you.
There are plenty to choose from, and the way each of them is built will affect how you exercise.
You will also want to choose something that is suitable for your weight and your ability.
When looking for a new trampoline, the weight capacity is highly significant.
Mini trampolines are often bought for children, and for good reason: if they can’t support your weight as an adult, it’s not fit for you!
You may want to seek something a little bigger to fully support your weight.
You should also consider the trampoline’s fabric’s durability and elasticity.
You’ll need one composed of a durable fabric that’s still flexible enough to provide the correct amount of rebound while bouncing.
You’ll also have the choice of getting a trampoline with or without a net.
Nets are supplied for the safety of the jumper, and it is recommended that children under the age of ten use them to avoid falling off when jumping.
Finally, if you are a newbie, a trampoline with a stabilizing bar is strongly recommended!
These will be incredibly beneficial if you find yourself losing your balance while jumping or falling frequently at first.
You may not need to use it forever, but it will undoubtedly assist you as you adjust to your new training routine.
So, there you have it!
Yes, jumping on a trampoline can help you burn fat all over your body, but only if you know what you are doing.
If you already have a trampoline, now is the time to start using it. If you don’t, what are you waiting for?
Go and get one!
This is an investment that you will not regret. After all, this is a form of exercise that is not only beneficial but is also leaps and bounds of fun!
Good luck… and happy jumping!