Have you ever wondered how do trampolines work? The answer may be as simple as the springs returning the force you exert. Instead of a boring textbook approach, I believe that relating the scientific principles with practical questions will make the information here more easy to understand. The best thing about knowing how they work … Read more
Jumping on a trampoline has many benefits on our physical body, but is it safe to jump on a trampoline while pregnant? The common trend is that it’s a big no-no. However, this is not entirely true. The short answer to this seemingly obvious question is actually yes. Jumping on a trampoline while pregnant is … Read more
Can you really lose weight by jumping on a mini-trampoline? Is this a craze with no basis on actual results? If you’re planning to do rebounding to lose weight, this article will shed light on the myths behind this now-popular fitness method. In this article, I will be discussing how the common activities involved in … Read more
The history of trampolining goes way back. In this article, you will learn who actually invented the first trampoline and how it came to be a popular tool both for recreational purposes and for sports. Unlike other history lessons, I’m sure that you’ll not get bored with this. By the end of this article, you’ll … Read more
Rebounding on a mini-trampoline or rebounder is a great low-impact exercise form that is good for all ages, including seniors. In this article, we will be discussing the benefits of rebounding for seniors and why you should get one for your mom, dad or grandparents. Let’s face it. Seniors have much lower endurance because of … Read more
Jumping on a trampoline is not only fun but a good fitness activity as well. With more and more people getting into trampoline workouts, it is important to know what muscles trampolining works. While trampolining is on itself makes a good cardio workout, it can also tone certain parts of your body well. Sometimes even … Read more
If you’ve been researching the difference between running on a trampoline vs treadmill, then you’ll be surprised with what has been researched here. I know for a fact that trampolining gives a great cardio workout, and exceeds plain old treadmill running to a great degree. Read on as I share with you what I have … Read more
With the growing popularity of trampoline parks these days, it becomes even more important to answer the question: “Are trampolines safe for toddlers?” The quick answer is yes. You might find this absurd knowing that accidents in trampoline parks are quite common, but hear me out as I expand to you why trampolines are safe … Read more
Working out on a mini trampoline is such a rewarding experience. If you’ve been searching for a set of mini trampoline exercises for beginners, you will find several workout routines here. They are all easy to do but yield amazing results. Bouncing on the trampoline consistently every day can be more than enough to keep … Read more
